Trauma is a significant issue that can affect people in many different ways. Some people experience trauma due to things that were done to them (commission), while others experience trauma due to things that were not done for them (omission). Understanding the differences between the two can help individuals better understand their experiences and take steps towards healing.
Trauma of Commission
Trauma of commission occurs when an individual experiences harm or abuse as a result of something that was done to them. This type of trauma is often associated with events like physical or sexual abuse, neglect, or violence. Trauma of commission can leave individuals feeling frightened, angry, and powerless. In some cases, trauma of commission can result in post-traumatic stress disorder (PTSD).
Symptoms of trauma of commission may include:
Avoidance of certain people, places, or situations
Flashbacks or nightmares related to the traumatic event
Feelings of fear, anxiety, or panic
Difficulty sleeping or concentrating
A sense of detachment from others
Trauma of Omission
Trauma of omission, on the other hand, occurs when an individual experiences harm or abuse as a result of something that was not done for them. This type of trauma is often associated with events like emotional neglect or abandonment. Trauma of omission can leave individuals feeling unsupported, unimportant, and unworthy. In some cases, trauma of omission can result in complex post-traumatic stress disorder (CPTSD).
Symptoms of trauma of omission may include:
Feelings of worthlessness or low self-esteem
Difficulty forming and maintaining healthy relationships
A sense of emptiness or detachment from others
Fear of rejection or abandonment
Self-blame or self-criticism
If you have experienced trauma of any kind, seeking professional help is crucial. A therapist who specialises in treating trauma can help you work through your experiences, identify patterns of behaviour that may be holding you back, and develop new coping mechanisms that will enable you to move forward. In addition to professional support, there are some things you can do to improve your well-being:
Practice self-care: Engage in activities that help you feel good about yourself, such as exercise or hobbies that you enjoy.
Build a support network: Connect with others who understand what you're going through, such as friends or family members, or a support group.
Practice self-compassion: Be kind and gentle with yourself, and try to practice self-compassion rather than self-criticism.
Seek out educational resources: Reading books or articles about trauma can help you gain a better understanding of your experiences and provide insights into how to manage your symptoms.
In conclusion, trauma of omission and trauma of commission are two types of trauma that can have a significant impact on a person's mental health and wellbeing. By understanding the differences between the two, individuals can take action to address their trauma and begin the healing process. Seeking professional help, practicing self-care, connecting with others, practicing mindfulness, and engaging in positive coping strategies are all important steps in the healing journey. Remember, healing from trauma takes time, but with the right resources and support, it is possible.
As the poet Rumi once wrote, "The wound is the place where the light enters you." Though healing from trauma can be a painful and difficult process, it can also lead to growth, resilience, and newfound strength. With the right support and resources, individuals can move forward on their healing journey and begin to find light and hope in the midst of darkness.
If you would like to explore therapy services for trauma, I am here to support you. Please feel free to reach out to schedule an appointment or to learn more about my services.
Resource Guide
There are many resources available for individuals who have experienced trauma. Here are some books, articles, and podcasts that can help promote healing and recovery:
Books:
The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships by Bonnie Badenoch
Trauma and Recovery by Judith Herman
The Body Keeps the Score by Bessel van der Kolk
Articles:
"What is Trauma? Types, Symptoms, and Treatments" by the American Psychological Association
"Trauma-Informed Care in Behavioral Health Services" by SAMHSA
"Healing Trauma: How to Help Clients Recover from Traumatic Experiences" by GoodTherapy
Podcasts:
"The Trauma Therapist" by Guy Macpherson
"Mental Illness Happy Hour" by Paul Gilmartin
"The Healing Trauma Podcast" by Janina Fisher
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